Standard Therapy, Specialized Care

I offer individual therapy for adults 18+ navigating anxiety, panic, performance issues, burnout, relationship stress, depression, or the quiet, persistent sense that something isn’t right—even when life looks successful from the outside.

Many of my clients are high-performing individuals who’ve been running in high gear for years. They’re used to solving problems and keeping things together—but now find themselves feeling overwhelmed, emotionally disconnected, or uncertain about what’s next.

In therapy, I offer a calm, intelligent space where you don’t have to manage your image. Instead, we focus on what’s real—helping you build clarity, emotional resilience, and a stronger relationship with yourself.

My approach is integrative. I draw from evidence-based practices like Cognitive Behavioral Therapy and mindfulness, as well as psychodynamic and relational work. I also bring a unique depth to my practice through the formal study of consciousness and meditation at the Monroe Institute—an internationally recognized center for personal exploration and mind-body wellness. This training informs my ability to help clients access deeper self-awareness, reduce anxiety, and reconnect with a sense of purpose and grounded presence.

Clients come to me for help with:

• Anxiety and panic attacks

• Depression

• Burnout and high-functioning distress

• Relationship and communication issues

• Emotional expression and identity challenges

• Performance pressure and existential unease

• Inner work rooted in mindfulness and expanded self-awareness

My practice is private-pay, and I intentionally keep a limited caseload to offer highly personalized, discreet care. Sessions are available both in-person in the Dilworth neighborhood of Charlotte and via secure video for clients located in North Carolina.

If you’re looking for therapy that goes beyond symptom management—and helps you connect to a deeper, clearer version of yourself—I’d be honored to work with you.

Consciousness-Informed Therapy & Meditation-Based Support

Go deeper than symptom relief. Explore clarity, presence, and inner alignment.

For some clients, therapy is not just about managing anxiety or working through relationships—it’s about waking up. It’s about becoming more present, more attuned to yourself, and more connected to something deeper than day-to-day stress.

In addition to my clinical training in mental health counseling, I’ve studied meditation, consciousness, and expanded states of awareness.

This specialized background allows me to offer therapy that integrates both the psychological and the existential. It’s therapy grounded in science and ethics, but open to exploring consciousness, meaning, purpose, and energetic awareness in a grounded, intelligent way.

Who This Is For

You may be:

• Feeling emotionally stuck, despite external success

• Managing anxiety or feeling overwhelmed, but sensing a deeper imbalance

• Wanting to reconnect with your intuition, inner clarity, or sense of self

• Seeking a therapist who speaks both the language of the mind and the language of deeper awareness

• Interested in mindfulness or meditative states as part of your emotional and psychological growth

This work isn’t abstract—it’s practical, embodied, and tailored to you. Whether we’re using breath awareness, somatic mindfulness, or reflecting on states of consciousness that arise in daily life, the goal is always the same: to help you feel more fully present, grounded, and alive.