Do you accept insurance?

I do not accept insurance at this time. I understand that this may be an important factor in choosing a therapist, and I want to be transparent about why I’ve made this decision.

There are several reasons for this choice:

• Privacy and Confidentiality: When insurance is involved, your mental health records need to be shared with your insurance provider. I can not guarantee where those records end up once they are sent to the insurance company, who sees them, how they may affect your treatment options, etc. By working outside of insurance, your care remains completely confidential between us and we can decide what is best for you.

• Flexibility in Treatment: Insurance companies require a formal diagnosis, typically after our first session together, and may limit the number or type of sessions covered based on that diagnosis. You probably don’t want your insurance company to label you with a mental health diagnosis after one session, as I am rushed to conclude one based on minimal evidence. Without these restrictions, I can tailor therapy to your individual needs without being influenced by insurance companies that don’t know who you truly are.

• Focus on Quality of Care: Managing insurance claims and billing can take significant time away from client care. By not accepting insurance, I’m able to dedicate more energy to providing thoughtful, personalized support to you and your goals.

If you have out-of-network benefits, I can provide a superbill—a receipt you can submit to your insurance for possible reimbursement. I also offer a limited number of sliding scale spots for military veterans and their family members to make therapy more accessible.

How long is each therapy session?

Our first session together will be approximately 75 minutes long, and each subsequent session will be 50 minutes. This is considered the standard "therapy hour" and allows us enough time to explore your concerns while maintaining a focused and productive space. We’ll begin and end on time so you can plan your day accordingly.

What is your cancellation policy?

I ask for at least 24 hours’ notice if you need to cancel or reschedule a session. This allows me to offer the time to another client who may be waiting. Cancellations made with less than 24 hours’ notice, or missed appointments, will be charged the full session fee, except in cases of emergency.

If something unexpected comes up, please don’t hesitate to reach out—life happens, and we’ll work together to find the best solution.

How often will we meet?

Most clients start with weekly sessions to build momentum. We can adjust the frequency over time based on your needs and goals. My job is to help you make meaningful progress—not to keep you in therapy longer than necessary. My goal is to help you find the tools you need to get back to a healthy life - not keep you coming back for years on end. Although, many clients choose to continue therapy for maintenance well beyond their typical end date.

Is everything we talk about confidential?

Yes. What you share in therapy stays between us, with a few exceptions required by law—if you’re in danger of harming yourself or someone else, or if there’s abuse of a minor, an elderly person, or a vulnerable adult. I take confidentiality seriously and believe that trust is the foundation of this work. Due to my previous career, I am attuned to holding secrets, even from those closest to me, to maintain an ethical client-counselor relationship. In the off chance I am subpoenaed by a court to produce documents for your treatment, you must understand I have to comply as required by law.

Do you offer virtual or in-person sessions?

I offer in-person sessions, and secure video sessions for clients located in Minnesota. Many clients appreciate the flexibility and privacy that telehealth provides, especially those balancing demanding schedules. However, I do find that in-person sessions are more productive, as I’m able to connect with your energy in the room and we may speak freely without fear of anyone else intervening.

What are your fees?

My standard fee is $125 per 50-minute session. Payment is due at the time of the session, and I accept all major credit and debit cards. If you're seeking out-of-network reimbursement, I can provide a monthly superbill that you may send to your insurance company.

How do I schedule an appointment?

You can reach out through the contact form on this website, and I’ll respond within one business day. Once we find a time that works, I’ll send you all the onboarding materials and logistics so you're set up before your first session. There will be a few documents you must sign before we begin our work together. If you have not completed those documents prior to our first meeting, I am ethically unable to see you until you do so.